Energised? Excited for Spring?🤩 Disillusioned? Uninspired?🫠 How are your motivation levels and those goals you set for 2024 just a few weeks back?

I’ll confess that every week has been different for me so far this year and to be quite honest I’m just taking every day as it comes. 2024 is a whole new adventure for me✨

Maybe that’s where you’re at too or maybe you’ve got the year all mapped out. Whatever it is you need, today I’m collecting together different conversations that I’ve had with coaches on the podcast. Whether you need some positive energy, reassurance you’re doing great, to keep your eyes on the prize, or to celebrate everything you’ve already achieved this year, I’ve got you 🪄

I hope you find something valuable in these conversations and we brighten your week one way another as we move into March! 🎧🎙️

Bring a little more “goodness” to your life with Georgia Thompson Perkins

If wellness stresses you out more than it’s helping you, then it’s unhealthy. In this conversation with Georgia, Integrative Nutrition Health Coach, we discuss wellness for real life and how to infuse little practises into our daily life that make it a better environment for wellbeing. We discuss realistic wellness, the building blocks of wellness, and how there’s a place for all kinds of rituals, but often it’s the simplest changes that have the biggest impact.

How to shift your mindset to find self-compassion and flexible consistency with Adriana Blanc

Adriana is a women's mindset and fitness coach who runs the online workout and nutrition community Capable Method. In this episode, we talk about her own struggles, how she got to where she is today, and how to shift your mindset towards your health and well-being so that you can ensure you have a positive relationship with yourself too.

Self-compassion is the word I take away from this chat, and I hope you find it as educational as I did.

Personal growth, failing forward and First Dates with Alexa Doman

Alexa is a Business and Career Coach who provides the time, space and challenges to facilitate change, personal growth and professional development. In this episode we discuss what is it is to be a coach, the importance of failing forward, leaving your comfort zone, and how to Be a Better You. For more information, you can reach out to her at [email protected].

From orthorexia to living intuitively with Irene Maculé

Irene and I chat about living intuitively and what she has learnt from her years of orthorexia that help her be the truly brilliant mindset and nutrition coach she is today. We explore the meaning of orthorexia, how to detect it and the tools she recommends to help move away from limiting beliefs towards living more intuitively. We get to know the Irene behind the coach, her lifestyle and the journey she has been on to get to where she is today.

About our sponsor

OMG. If you didn’t know already I love matcha 🍵. I’m working on my skills at home and the first brand I tried was Matcha & Co because everyone recommended it to me. Delicious, accessible prices, their matcha is a win. They also offer all sorts of other teas and all the accessories you could need.

Save 15% with my code AMYWELLNESS. Available in Spain and the UK.

Thank youuuu for reading this newsletter and for listening to the podcast, os quiero! Have a lovely day! 💖

Besos,
Amy xxx